Masters Off-Season Paddling Programs
Off-Season Paddling Programs registration is now open and is available through the Amilia registration site.
Looking to stay active, improve your fitness, and continue developing your paddling skills through the off-season? Join the welcoming community of Masters paddlers (25+) at Banook Canoe Club!
Our Masters program is open to paddlers of all experience levels. Whether you're an experienced paddler returning to the sport or new to canoe or kayak, our program provides a supportive environment where you can build your fitness, develop your technique, and enjoy training with others.
Coach - Supervised Training:
The off-season program offers includes:
- A balanced combination of weight training, aerobic fitness, and paddling-specific training.
- Coach-supervised canoe and kayak ergometer sessions focused on developing paddling technique, fitness, and efficiency.
- Training in a friendly and supportive group environment.
- Guidance from experienced coaches to help you get the most from your training.
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Self- Directed Training:
If you prefer a self-directed approach to training or are unable to make the coached session, a self-directed off-season training program provides access to training resources so you can structure your workouts around your own goals, schedule, and fitness level.
Training Times
Ample times available allowing you mix and match your training of coached and self-directed days and times that best fit your schedule.
Bold text indicates coach supervised sessions. All remaining time slots, training is self-directed.
Whether your goal is to prepare for the upcoming paddling season, improve your fitness, or simply stay active and connected with a great group of paddlers, the Masters Coached and Self-Directed Programs are a great place to start.
Off-Season Training Fees¶
Current Banook Canoe Club Members¶
The Masters Off-Season Training Program fee for current members is $136.80, including HST.
- Program fee: $120.00
- HST: $16.80
New Off-Season Memberships¶
A Banook Canoe Club membership is required to register for this off season training.
To support off-season training, reduced, prorated membership rates are available for the six-month period from November 1 to April 30.
The off-season membership rates are:
- Individual: $198.36 ($174.00 membership fee + $24.36 HST)
- Individual Senior (60+): $99.18 ($87.00 membership fee + $12.18 HST)
- Family: $322.05 ($282.50 membership fee + $39.55 HST)
Please note: Off-season training fees are separate from and in addition to the prorated membership fees listed above.
